Since our bodies are not able to consume all-natural nutrients needed for a normal function of our bodies, vitamins and probiotics are one of the most valuable supplements that our bodies can consume. Especially in patients with a J-Pouch or Ostomy. Another important supplement to maintain a healthier body is using iron infusion until the patient can get the necessary strength and energy.

Having to take many types of vitamins and supplements can be overwhelming but necessary.  By recommendation of our nutritionist, she suggested using liquid vitamins and supplements with vegetable capsules for easy absorption and dissolvement of the supplements.

Keep a drawer or cabinet organized with all your vitamins and supplements in one place so you can see which bottles need to be replaced and not run out of them.

Do you take vitamins and supplements? What is your daily routine to stay health?

Carmen & Sophia Park

Sophia and Carmen Park